Index Fermented foods Kaymak (clotted cream)

Kaymak (clotted cream)

Kaymak - considered one of the first products derived by human from whole milk.

Despite the fact that the fat of kaymak is very high, it is a very useful product. In addition to taste features kaymak also possesses special microflora created in it as a result of lactic acid fermentation, which turns it into a useful product, especially for those who are hard to tolerate conventional fats.

Kaymak is rich by the following vitamins and minerals: vitamins A, B2, B3, B12, D, calcium, potassium, phosphorus, iodine, molybdenum, cobalt.

Particularly high in calcium content of kaymak, which is the basis of bone and is necessary for proper formation of the skeleton in children. Calcium promotes a healthy work the cardiovascular system and lowers blood pressure, as outputs from the body excess sodium, contributing to hypertension. Therefore the use of kaymak, and so rich in calcium, will bring much benefit to children and adolescents, pregnant women and nursing mothers, and the elderly.

Phosphorus is also involved in the formation of the musculoskeletal system and the skeletal system provides a healthy functioning of the kidneys and nervous system, and is involved in the metabolic processes of the body.

Iodine is necessary for the endocrine glands, especially the thyroid gland. This element normalizes the immune, nervous and muscular systems, positive effect on the skin and hair, stimulates brain activity.

Potassium regulates fluid and electrolyte and acid-base metabolism in our body, and is involved in the muscular system, improves cardiac muscle and combats edema.

Vitamin A (retinol) is primarily responsible for visual acuity and health of the skin, for the condition of hair and nails, and also strengthens our immune system and protects the body from infections.

B vitamins are essential for a healthy nervous system.

Lack of vitamins B2 and B3 leads to fatigue, irritability, prolonged depression, insomnia.

Lack of vitamin B12 leads to poor appetite, increases distraction and inattention.


Kaymak - tasty and healthy!